LaDIES’ Nights

Please come join us at RAISED ATHLETICS for Ladies’ Night. It’s happening every Monday from 6:30pm - 7:30pm, as well as, every Thursday evening from 5:30pm - 6:30pm. Sign up via our website. Join the backbone of your facility Coach @paigeqsandvold as she helps us gals get our strength on. Let’s go girls.

This work out will be primarily full body, with a mix of workout styles from resistance training to calisthenics focused on building strength for functional movement with a ton of energy.

Can’t wait to see you there.